Lose fat. Build muscle.
Finally see results.
Online body recomposition coach for women in Canada. Virtual personal training and nutrition coaching.The Recomp Method: custom training and nutrition coaching from a CPA Wellness competitor who's done the transformation herself.
Real body recomposition results.
Not stock photos.
From starting my own fitness journey to competing on the CPA Wellness stage. These are my real results using the same method I coach.
Sound familiar?
The Recomp Method fixes this.
Every program is designed around YOUR body, YOUR schedule, and YOUR goals. No templates. No guesswork.
- Custom training built for your equipment, time, and ability
- Custom nutrition. Macros that fuel your goals without restriction
- Weekly accountability. I personally review every check-in
- A coach who gets it. I've competed, transformed, been where you are
This is for you if...
I work with women at every stage, but my clients share one thing: they're done guessing and ready for real change.
Body Recomposition
You want to lose fat and build muscle, not just see a number drop on the scale.
Busy Professional
You need a program that fits your life, not one that demands you restructure it.
First-Time Competitor
You want to step on stage but have no idea where to start. I'll guide every step.
Starting Fresh
Postpartum, post-injury, or just ready for a new chapter. We'll build your foundation right.
How online coaching works
No overwhelm. No confusion. Just a clear path from where you are to where you want to be.
Apply
Tell me about your goals, experience, and what you've tried. Takes 2 minutes.
Get Your Plan
I build your custom training and nutrition program within 48 hours.
Transform
Weekly check-ins, real-time adjustments, and a coach who's been where you are.
Your first week with me
No waiting around. You start seeing value from day one.
Hey, I'm Ryan.
I'm a Certified Personal Trainer and CPA Wellness competitor based in Ontario, Canada. I've spent years in the gym, first transforming my own body, then helping others do the same.
I know what it's like to feel lost, overwhelmed by nutrition advice, and frustrated when nothing works. I've been there. I built The Recomp Method because every woman deserves a coach who actually gets it.
My approach is evidence-based, fully personalized, and built around your real life. Whether you want to step on a bodybuilding stage or just finally feel confident, I'm here for it.
Online coaching plans & pricing
Two coaching tiers. Both fully custom. Pick the level of support that fits your goals.
Growth
Coaching + accountability for consistent results
- Custom training program (updated monthly)
- Custom nutrition plan with macros
- Weekly check-in via Trainerize
- 1 video call per month (30 min)
- Direct messaging support
- Exercise demo library
- The Recomp Method welcome guide
Elite
Full coaching + daily support for serious transformations
- Everything in Growth, plus:
- 2 video calls per month
- Competition prep available
- Priority messaging (same-day response)
- Monthly program walkthrough
- Posing guidance + peak week support
What this would cost elsewhere
30-Day Confidence Guarantee
Complete your first 4 weekly check-ins, follow your programming, and if you don't feel confident this is working for you, I'll refund your first month. No questions, no hard feelings. I believe in this method, and I want you to feel that too.
Your transformation starts
with one decision.
Apply now. If we're a good fit, you'll lock in your founding rate for life and start your custom program within 48 hours.
Takes 2 minutes. No commitment until you're ready.